Corporate Wellness 

InsideOut offers workshops that address health issues or concerns, especially as they affect performance and productivity.

InsideOut Workshops Include:

• Balancing Work & Family 
• Dealing with Difficult People 
• Sleep Well - Your Performance Depends On It 
• Simple Steps to Relax
  • To Reduce the Stress of Work
  • To Use At Your Desk and At Home 
• Serenity Made Simple 
• Women's Health Issues or The Essentials of Health 

Workshops are held at your site and range from one to four hours, depending on your needs or requirements.

To schedule a corporate wellness workshop, please call 978.270.2005